here are some of the benefits it can provide:
- A more nutritionally complete diet, higher in nutrients, vitamins and minerals
- Improved concentration and performance in the classroom or the boardroom
- More strength and endurance to engage in physical activity
- Lower cholesterol levels
Not forget to mention that breakfast eaters tend to weigh less than breakfast skippers. Like me! hehehehe not gonna expose tho! but really.. :)) i have no problem with my weigh and i dont care if i look super skinny (bukan yg mcm anorexic umkayy, FYI) or what so ever as long as im living my life in a healthy way so thats enough!
ok ciao for now.