Friday, August 23

whats for breakfast?

Good morning. & im having buns and water as for today's breakfast. it is good to have a proper breakfast to start yr day.. it helps you to concentrate and give energy for your physical and mental! breakfast also considered as the best meal of the day..

here are some of the benefits it can provide:

  • A more nutritionally complete diet, higher in nutrients, vitamins and minerals
  • Improved concentration and performance in the classroom or the boardroom
  • More strength and endurance to engage in physical activity
  • Lower cholesterol levels

Not forget to mention that breakfast eaters tend to weigh less than breakfast skippers. Like me! hehehehe not gonna expose tho! but really.. :)) i have no problem with my weigh and i dont care if i look super skinny (bukan yg mcm anorexic umkayy, FYI) or what so ever as long as im living my life in a healthy way so thats enough!
ok ciao for now.